W1 Base 25 May 70 km ▾
W2 Base 1 Jun 76 km ▾
W3 Base 8 Jun 82 km ▾
W4 Base 15 Jun Cutback week — recovery is where adaptation happens. 68 km ▾
W5 Base 22 Jun 88 km ▾
W6 Base 29 Jun 94 km ▾
W7 Build 6 Jul 100 km ▾
W8 Build 13 Jul Cutback week — recovery is where adaptation happens. 82 km ▾
W9 Build 20 Jul 104 km ▾
W10 Build 27 Jul 108 km ▾
W11 Build 3 Aug Cutback week — recovery is where adaptation happens. 90 km ▾
W12 Build 10 Aug 112 km ▾
W13 Peak I 17 Aug 114 km ▾
W14 Peak I 24 Aug 96 km ▾
W15 Peak I 31 Aug 86 km ▾
W16 Peak II 7 Sept 116 km ▾
W17 Peak II 14 Sept Peak mileage. Survive this and you're ready. 120 km ▾
W18 Peak II 21 Sept 114 km ▾
W19 Taper 28 Sept 88 km ▾
W20 Taper 5 Oct 60 km ▾
W21 Race Week 12 Oct 38 km ▾ Mon 12 Easy run / rest 5 km✓ 6k done Tue 13 3x1km @ MP 7 km📍Frognerkilen Wed 14 Easy run 5 km Thu 15 ANTWERP MARATHON 6 km✓ 10k done Fri 16 Easy run / rest 5 km Sat 17 Easy run 5 km✓ 5k done Sun 18 ANTWERP MARATHON 🏆 42.2 km✓ 43k done