Drammen Halvmaraton 🇳🇴
Saturday September 5, 2026 · The dress rehearsal — same breakfast, same shoes, same pacing discipline you'll need in Antwerp.
Drammen Halvmaraton
—
Lars
1:18:00
target · 3:42/km
Filip
1:18:00
target · 3:42/km
Alex
1:19:59
target · 3:47/km
Gard
1:19:59
target · 3:47/km
Split Targets
| Split | Lars | Filip | Alex | Gard |
|---|---|---|---|---|
| 5 km | 18:29 | 18:29 | 18:57 | 18:57 |
| 10 km | 36:58 | 36:58 | 37:55 | 37:55 |
| 15 km | 55:27 | 55:27 | 56:52 | 56:52 |
| 20 km | 1:13:57 | 1:13:57 | 1:15:49 | 1:15:49 |
| FINISH | 1:18:00 | 1:18:00 | 1:19:59 | 1:19:59 |
Dress Rehearsal Checklist
- 🥣 Breakfast trial: exactly what you'll eat in Antwerp, 3 hours before the gun.
- 👟 Race kit: the actual shoes, socks, and shorts. No new gear on race day — Drammen is where you find the chafing.
- ⛽ Fueling: practice gels at 7 and 14 km. Antwerp needs one every ~7 km.
- 🐢 Pacing discipline: first 5 km AT target pace, not under. If you blow up in Drammen you'll blow up in Antwerp.
- 📊 Data: the result recalibrates marathon goal pace — a 1:26 half says sub-3 is on; a 1:31 says we need to talk.
- 🍺 Post-race: one (1) celebration beer permitted. Gard, that word was "one". Filip, nobody expects anything from you.