Antwerp Marathon

Oct 18, 2026
β€”

Drammen Halvmaraton

Sep 5
β€”

🍺 Days until Belgian beer

De Koninck at the finish
β€”
Group km run
0.0
Training hours
0.0
Runs logged
0
Beers logged
0
Km 'to Antwerp'
0
Osloβ†’Antwerp β‰ˆ 1100 km
Days training
0
Larsgoal 2:45:00
Total
117.8 km
Runs
11
Avg pace
5:20/km
Longest
21.3 km
Hours
21.5
Streak
3d πŸ”₯
Filipgoal 2:45:00
Total
110.0 km
Runs
9
Avg pace
5:03/km
Longest
20.8 km
Hours
14.5
Streak
0d
Alexgoal 2:59:59
Total
0.0 km
Runs
0
Avg pace
–
Longest
0.0 km
Hours
0.0
Streak
0d
Gardgoal 2:59:59
Total
59.0 km
Runs
6
Avg pace
5:12/km
Longest
18.6 km
Hours
14.8
Streak
2d

πŸ”₯ The Coach

Quality Control Notice β€” Gard12 Jun

At this rate, Gard, your gut and your hairline will cross the finish line sometime Monday β€” the rest of you still stuck at kilometer 30.

Leaderboard

1LarsπŸ‘‘β–Ό 3.2
32.3 km
2Filipβ–Ό 17.4
24.7 km
3Gardβ–Ό 22.9
8.8 km
4AlexπŸ’€β–² 0.0
0.0 km

πŸŽ™οΈ The Run Reel

everyone's latest run, professionally commentated
LarsThu 11 Jun 15:35
Afternoon Run

β€œAt this pace, even Lars's GPS is dyslexic β€” it can't tell if you're running a 5K or going to fetch a beer.”

5.7 km5:39/km
FilipWed 10 Jun 14:31
O2 onsdag

β€œRunning so smoothly sober at 4:46 that Lars is already stress-drinking just watching your splits.”

15.1 km4:46/km
AlexπŸ•ΈοΈ 0 days of silence

the coach is preparing a statement…

Last run: a historical event. This card heals itself the moment a run is logged.
GardThu 11 Jun 15:35
Ettermiddag med lΓΈping

β€œAt this pace, even your gut knows you saved enough energy for tonight's gluten-flavored self-destruction session.”

5.7 km5:35/km

πŸ”‘ NΓΈkkelΓΈkt Tracker

This week
0/2
Total since May 26
0
nΓΈkkelΓΈkter banked
Status
🚨 Zero quality detected
🚨 At this rate, Alex, you'll cross the finish line with less hair and more weight than when you started β€” sometime Monday morning.
nΓΈkkelΓΈkteasy runstrengthrest
since May 26

Strength Sheriff

⭐
LarsπŸ’ͺ 2 strength sessions this week
FilipπŸ” 0 strength sessions β€” afraid of heavy things, Filip?

πŸš” Filip, you're scared of beer AND barbells β€” what exactly are you not afraid of, bubble wrap?

AlexπŸ” 0 strength sessions β€” afraid of heavy things, Alex?

πŸš” Your legs skip leg day so often, even your receding hairline is running faster than you.

GardπŸ’ͺ 1 strength session this week

Counts WeightTraining, Workout, Crossfit and (debatably) Yoga. The sheriff turns red on Friday if anyone is at zero.

πŸ‘ The Kudos Web

who actually supports who
Larsβ†—10 ↙11Filipβ†—13 ↙6Alexβ†—8 ↙0Gardβ†—0 ↙14

πŸ† Filip has given 13 kudos β€” either very supportive or no idea what he's clicking on. Probably the latter.

🧊 Gard has given 0 kudos. Gard does not believe in emotional support. This tracks.

πŸ’Έ KUDOS DEBT: Gard has received 14 kudos from the group but only given back 0. He owes 14 kudos. Pay up.

The Road to Antwerp

every km anyone runs moves the group bus 🚌

286.8 km of 1100 km run together β€” 193 km until πŸ‡©πŸ‡° Copenhagen

πŸƒ
πŸ‡³πŸ‡΄
Oslo
Home. Brunost reserves: full.
πŸ‡ΈπŸ‡ͺ
Gothenburg
First border crossed. Swedes confused.
πŸ‡©πŸ‡°
Copenhagen
Halfway-ish. Carlsberg is NOT the mission.
πŸ‡©πŸ‡ͺ
Hamburg
Germany. Resist the bratwurst.
πŸ‡³πŸ‡±
Amsterdam
So close you can smell the canals.
πŸ‡§πŸ‡ͺ
Antwerp
DE KONINCK. THE FINISH. THE GLORY.

Currently somewhere past πŸ‡ΈπŸ‡ͺ Gothenburg. First border crossed. Swedes confused.

🍺 Beer Counter

points & swag
Lars
0
Filip
0
Alex
0
Gard
0

Filip is currently perfectly on brand Β· honor system, like all great institutions

πŸ”₯ The Beer Exchange

calories burned, converted at the official rate: 1 🍺 = 215 kcal

Lars
0 kcal
= 17 🍺 earned0 logged

17 beers in credit. The bank of sweat pays out.

Filip
0 kcal
= 17 🍺 earned0 logged

17 beers in credit. The bank of sweat pays out.

Alex
0 kcal
= 0 🍺 earned0 logged

No burn, no beer. Perfectly balanced inactivity.

Gard
0 kcal
= 6 🍺 earned0 logged

6 beers in credit β€” spend them wisely (Thursday counts).

Group total (this week): 8,986 kcal = 41 beers of collective purchasing power. Estimates: kg Γ— km Γ— 1.036 for runs β€” argue with science, not with us.

πŸ… Achievements

6 / 17 unlocked
🩸
First Blood
First run logged
πŸ’―
Century Club
100 km total
πŸš€
500 Club
500 km total
πŸ‘‘
Kilometer Millionaire
1000 km total β€” that's Oslo to Antwerp
πŸƒ
Marathon in Training
42+ km in a single week
πŸŒ…
Early Bird
Ran before 6am
πŸ¦‰
Night Owl
Ran after 9pm
⚑
Speed Demon
Averaged sub-4:00/km on a run over 3 km
🦡
Iron Legs
5 runs in one week
πŸ”₯
The Streak
7 consecutive days with a run
🍺
Beer O'Clock
Trained on a Friday or Saturday β€” earned it
πŸ›£οΈ
The Long Haul
A single run over 30 km
⛰️
Hill Goblin
5000m total elevation gain
πŸ’€
Sufferfest
Cumulative suffer score over 1000
πŸ‘―
Double Trouble
Two runs in one day
🍻
Hydration Strategy
10+ beers logged. Carb loading, technically.
πŸ”€
Ran the Plan Backwards
Logged a run on every day of the week at least once (Lars only)

Oslo Training Grounds

⚑ = nΓΈkkelΓΈkt HQ (Nordre Gravlund, Frognerkilen, VoldslΓΈkka β€” where the work gets done). Tap any route for its scientifically paired post-run 🍺 reward.

Data syncs automatically from Strava every 15 min when someone opens the dashboard.