Honey, while Lars was out there logging 80 kilometres and even *Gard* was waddling through 31, you ran a big, beautiful, magnificent ZERO — darling, the only thing you successfully trained was your couch. 🪑👑
Lars leads the convoy at 437 km · Alex is 431 km back, eating dust 🐌
Pure kilometres — the only number that truly counts.
Your Run Reel hasn't seen action in 44 days, Alex — at this rate, the Antwerp Marathon will see more of your couch than your shoes. Sub 3:00 doesn't train itself, buddy.
“Running a 5:08 at 1:32pm — even your lunch beer is faster than this.”
“At 6:50am, you're running so cautiously even your shadow is filing a risk assessment.”
“At 9:27am you're already moving slower than a bald man searching for his hair in the mirror.”
“At 6:52 AM, you're running so fast your hair can't keep up — it left three kilometres ago.”
Counts WeightTraining, Workout, Crossfit and (debatably) Yoga. The sheriff turns red on Friday if anyone is at zero.
🏆 Lars has given 39 kudos — either very supportive or no idea what he's clicking on. Probably the latter.
🧊 Gard has given 16 kudos. Gard does not believe in emotional support. This tracks.
💸 KUDOS DEBT: Gard has received 41 kudos from the group but only given back 16. He owes 25 kudos. Pay up.
Filip is currently off brand?? · honor system, like all great institutions
calories burned, converted at the official rate: 1 🍺 = 215 kcal
7 beers in credit — spend them wisely (Thursday counts).
1 beers in credit — spend them wisely (Thursday counts).
2 beers in credit — spend them wisely (Thursday counts).
2 beers in credit — spend them wisely (Thursday counts).
Group total (this week): 3,034 kcal = 14 beers of collective purchasing power. Estimates: kg × km × 1.036 for runs — argue with science, not with us.
⚡ = nøkkeløkt HQ (Nordre Gravlund, Frognerkilen, Voldsløkka — where the work gets done). Tap any route for its scientifically paired post-run 🍺 reward.
Strava syncs quietly in the background after the page loads — never more than once per 30 min.